All posts by Christine Hammond

What Type of Divorce Do You Want

by on June 10, 2016

No one gets married wanting to go through a divorce. But unfortunately, it happens even to the best of couples. Irreconcilable differences, affairs, addiction, abuse, or abandonment are some of the reasons a person decides a divorce is the only solution. But before the next move is made, consider these different types of separating. Roll… (more…)

Loving Someone with Attention-Deficit Disorder

by on June 7, 2016

After enjoying a nice meal at a restaurant, the bill is presented. The person with attention-deficit disorder (ADD) realizes their wallet is at work. Or… At home, the search for the car keys lasts over an hour, only to discover that the keys are in the ignition. Or… On the way to crossing a border… (more…)

Overcoming the Fear of Happiness

by on June 2, 2016

It may sound silly that a person would be afraid of being happy but it is more common than most realize. There is a type of comfort that comes from believing nothing will change or improve. It requires less energy, can spare future rejection, and avoid disappointment. But this is no way to live. The… (more…)

7 Tactics Narcissists Use to Escape Responsibility

by on May 31, 2016

Ask a narcissist if they are dependable and they will say, “I’m the most responsible person you know, you can always count on me.” And they can be. But when the rubber meets the road (an old saying about being put to the test), narcissists seem to wiggle out of accountability. Why? Narcissists will gladly… (more…)

The 7 Steps of Accepting Responsibility for Wrongdoing

by on May 26, 2016

Everyone does something wrong. It could be gossiping about a friend, belittling a spouse, inappropriate punishment of a kid, lying to a neighbor, or stealing from work. Regardless of the offense, there are steps that a person must take to demonstrate they have accepted responsibility for their wrongdoing. Acknowledge Internally. The first step a person… (more…)

11 Ways Narcissists Use Shame to Control

by on May 24, 2016

A weakness of a narcissist is their extreme hatred of being embarrassed. There is nothing worse for them than having someone point out even the slightest fault. Ironically, they have no problem openly doing this to others. This method of casting shame allows them to feel superior while minimizing any impact the other person might… (more…)

How to Tell If a Memory is Real or False

by on May 19, 2016

Sometimes clients come into a first session with amazing stories. Knowing whether a story is real or false can make the difference between notifying authorities, making false accusations, referring the client, or pursuing other treatment options. I had two clients, such clients. Client A told me a story of witnessing child abuse done by a… (more…)

How to Confront an Abusive Person

by on May 17, 2016

It is hard to confront an abusive person, especially when it is a spouse, parent, employer, or child and the relationship is not easily banished. Sometimes the abuse is so intense, that the relationship must be dissolved for the safety of the victim. Other times, the abuse may be mild but nonetheless is hurtful and… (more…)

Is Your Kid an Addict?

by on May 12, 2016

According to The National Center on Addiction and Substance Abuse, 4 out of every 25 people over the age of 12 have an addiction. When six addicts are put together, one of them will have multiple addiction problems. This means that for every standard classroom size of 25, there are 4 middle/high school kids who… (more…)

7 Ways Narcissists Retaliate Through Children

by on May 10, 2016

Divorcing a narcissist doesn’t solve everything. While the day-to-day distance can elevate the stress, anxiety, depression, and frustration of living with a narcissist, it doesn’t stop them from being narcissistic. The next party on the victimization list is often the children. But really, the narcissist is just using the children to attack the ex-spouse (ES)…. (more…)

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