All posts by Christine Hammond

Crawling through the Stages of Grief

by on November 24, 2018

After the loss of their child, Steven and Samantha felt like they couldn’t breathe. Everything hurt as if the entire body took on excessive pain. It took extreme amounts of energy just to move, especially to breathe. Time seemed to stop. They couldn’t talk, words failed them. The voices of other people sounded like muffled… (more…)

15 Strategies for Dealing with Difficult People

by on November 23, 2018

Allison scrolled through Facebook admiring her friend’s posts. It seemed like everyone was enjoying their time with their family. There were posts of happy family reunions, large family gatherings for meals, joyous celebrations of newborns, and family vacations to wonderful exciting places. How come her life wasn’t like theirs? She felt the seeds of resentment… (more…)

The 5 Lies of Suicide

by on November 17, 2018

Nineteen years ago, my best friend, Alice, committed suicide. She was beautiful inside and out with a compassionate heart too large for her physical body. As one of the smartest people I knew (with a high IQ to boot), she loved to engage in passionate discussions about her favorite subject: politics. She had more energy… (more…)

Rewriting the Holidays after Loss

by on November 16, 2018

For the first time in 16 years, Janice was going to spend Thanksgiving without her kids. Even though the divorce was finalized in the summer, she did not realize until a week before the holiday that her kids would spend the entire week with her ex. She was devastated. The traditions she so purposefully cultivated… (more…)

A Volatile Combination: Loneliness and the Holidays

by on November 10, 2018

It was the first Thanksgiving / Hanukkah without her husband of 47 years. Nothing seemed right. For the first time, she was not hosting either celebration, her daughter and son took the holidays over to relieve her stress. But without the rituals and traditions, Nikki felt more isolated and alone. As soon as the first… (more…)

30 Ways to Jump-start Your New Life

by on November 6, 2018

Alex was desperate to move forward after her divorce was finalized. She was so tired of every conversation with her close friends and family beginning with the phrase, “So how’s the divorce coming along?” She wanted to talk about her, not her as a divorcee, but the person underneath the cloak of a bad marriage… (more…)

7 Steps to Thrive Instead of Survive

by on November 3, 2018

Caleb desperately needed a change. Thanks to a nasty, never-ending divorce, he was completely burnt out. His ex was abusive during their marriage and her assault was even worse while divorcing. Not only was the process expensive, but he lost his business as well. Now that it was over, Caleb wanted to stop surviving and… (more…)

Why Divorce Feels Like a Death

by on November 2, 2018

Mariah thought, that once the divorce papers were signed, everything would be better and she would finally feel relief. But she didn’t. Somehow, unexpected emotions of remorse, sadness, and guilt piled on top of bitterness, resentment, and frustration intensified. Her confusion caused her to wonder if she made a mistake. She relived the marriage and… (more…)

10 Reasons a Person Divorces

by on October 28, 2018

For Megan, getting married was an easier decision than getting a divorce. Their relationship started so well and seemed so natural that Megan ignored the warning signs her family tried to show her. Now, after three years of being married, she realized that a divorce would be necessary. Making this decision, however, was much harder… (more…)

Spouse Wants to Separate, You Don’t

by on October 28, 2018

After 15 years of marriage, Tim’s wife said she wanted to separate. He was shocked. It came out of nowhere. Just the month before they were on a family vacation and now she was asking for a separation? Her reasons were vague at best and the harder he tried to convince her otherwise, the more… (more…)

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