All posts by Christine Hammond

How to Prepare for Change

by on December 29, 2018

Miranda finally got the job she wanted. After 10 years of doing jobs that were beneath her skills, making the necessary connections, and settling for minimal pay, Miranda landed the job of her dreams. She knew that it was going to require a shift in her lifestyle due to the increase in travel. But she… (more…)

Is Their Change Real or False?

by on December 28, 2018

Marsha made a commitment that this year would be different. This would be the year when she would get serious about her career, stop smoking, and find the right guy. To solidify her decision, she told her friends and family that she had changed and this year she was going to prove it to everyone…. (more…)

Alzheimer’s: When Love Turns into Pain

by on December 22, 2018

Alicia watched the deterioration of her mother’s mind in agony. She wanted it to stop. The emotional pain was overwhelming. Her mother was becoming a shell of who she was and worse yet, her mom was unaware of what was happening. The diagnosis of Alzheimer’s seemed like a death sentence. Alicia wanted the progression of… (more…)

7 Steps Abusers Need to Take with their Victims

by on December 20, 2018

After reviewing the 7 types of abusive behavior checklist, Mariah identified the abuse she received as well as the abuse she gave. Her mother was verbally, mentally, and physically abusive with her as a child, something that Mariah pushed aside and did not confront until in therapy. But what really saddened her was becoming aware… (more…)

My 25 Time Management Tips

by on December 16, 2018

The other day, one of my interns (I’m a supervisor for mental health students getting their license) asked, “How do you get it all done?” It is a valid question and I remember being a student and wondering the same thing. When am I going to have time for all of the learning, marketing, and… (more…)

How to Talk about Narcissism without Saying Narcissism

by on December 14, 2018

It was during Tim’s divorce from his wife of 18 years that he realized she had Narcissistic Personality Disorder. She had been a vindictive woman towards others in the past, cutting people off permanently when they accidentally or intentionally embarrassed her. But for some reason, he thought his 18-year marriage commitment would inoculate him from… (more…)

Hidden Reasons for Poor Work Performance

by on December 9, 2018

This was the third poor performance review that Gretchen received at her job. Her boss was puzzled. Gretchen said she always dreamt of being a designer and finally got this job after working in several other low-end positions. But now that she was here, her performance was far below average. While there can be socioeconomic… (more…)

How to Communicate in Frustrating Situations

by on December 7, 2018

Marsha braced herself for the next family gathering because the last one was a complete disaster. She had been away from her family for a couple of years due to her expanding business and wanted to reintegrate. She looked forward to seeing her family and having them see her as an adult and not the… (more…)

The 8 Types of Abusive Behavior

by on December 1, 2018

Aaron wrongly believed that the only type of abuse was physical and then only if it left a mark. This is a common misunderstanding in our culture. When he took some time to review the different types of abuse, he realized that he experienced it in his marriage, from his parents, and on occasion was… (more…)

12 Ways to Beat Holiday Stress

by on November 30, 2018

Anna was already exhausted. The holidays just began and she was overwhelmed by the pressures on her budget, the extra demands on the schedule, the additions of parties and celebrations, and the excessive stuff in the stores. She tried to be excited about decorating, but it felt more like a chore than a pleasure. So… (more…)

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