All posts by Christine Hammond

7 Reasons Why Good People Do Bad Things

by on October 28, 2018

This article is for the rule-followers, the dependable, the overly responsible, and the eager to please. The ones who know what the rules are (legal, social, moral, and economical), try their best to live by them, and often encourage others to do the same. They view themselves as “good” people, which is a perception often… (more…)

The 40 Do’s and Don’ts During a Divorce

by on October 24, 2018

After counseling hundreds of clients through the divorce process – and having experienced it as a child and adult myself – I have seen the good, the bad, and all the ugly. Too many times in the midst of divorce, unresolved anger takes over a person’s behavior and they become something that they usually are… (more…)

10 Things Mental Health Therapists Wish Divorce Attorneys Understood

by on October 24, 2018

After 15 years of a tumultuous marriage, Mario decided to divorce his wife. He had enough. His wife Vanessa cheated on him several times, repeatedly lied, her physical abuse escalated into hitting, and there was no evidence that she might be addicted to drugs. Wanting the marriage to end as quickly as possible, he skipped… (more…)

10 Essentials of Co-Parenting After a Divorce

by on October 24, 2018

If you have been through or are currently facing a divorce, by this point you know the difficulty that comes with the process. However, the unpleasant aspects don’t just disappear once a divorce is finalized. For those with children, now the hard part of co-parenting begins. Co-parents are defined as the legal guardians or parents… (more…)

20 Daily Lies We Tell Ourselves

by on October 22, 2018

Kelvin’s life was in shambles once again. The past 30 years of his adulthood resulted in three divorces with children from each marriage, five significant career changes, and several moves across the country. As he moved back into his parent’s house for the fourth time in his adult life, he knew he needed to change. This was… (more…)

5 Tips for Surviving Narcissistic In-Laws over the Holidays

by on October 19, 2018

As the holidays approached, Heather began to worry about the next encounter with her in-laws. Last Thanksgiving was a complete disaster. After spending days getting their new house ready for the visit, her narcissistic mother-in-law walked into the house and announced, “It’s not that bad.” Heather tried to brush it off, but the comments kept… (more…)

How to Talk to Someone in Shock

by on October 13, 2018

Shock, or Acute Stress Disorder (ASD), is a psychological and emotional stress reaction that occurs when a person experiences or witnesses a traumatic event.  One moment everything is normal, then the event happens, and the person immediately feels fear, stress, pain or panic. The shock is magnified when it is combined with or threatened by… (more…)

How to Begin Healing from a Devastating Hurricane

by on October 12, 2018

Hurricane Michael hit Floridians by surprise. What began as a tropical storm early in the week quickly escalated to a rare category 4 hurricane a few days later. The hurricane wind speed was the 4th most powerful to make landfall in the United States. This left families and shops unable to prepare for damage and even… (more…)

How Do You Get Wisdom?

by on October 7, 2018

After spending an afternoon conversing with her grandfather, Stephanie realized for the first time just how wise he was. His insight was amazing. He showed compassion and patience towards frustrating family members without losing himself. His perception of world market economics was eerily precise for a person who never worked in that field. And his… (more…)

How to Handle Abuse

by on October 7, 2018

Mark’s wife began by verbally abusing him early on in the marriage. As the years progressed, so did her abusive behavior escalating into her throwing and destroying his phone. He wants to get a divorce, but also wants to wait until after his daughter graduates from high school which is about one year away. Natalie’s… (more…)

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