Writings from Christine

Are You a “Helicopter Parent?”

by on October 7, 2018

Mindy was told by her teenage daughter in the middle of a rage that she was being a “helicopter parent.” Her daughter was upset that Mindy asked for details about where she was going that night, who was going to be there, and when she would be getting home. For some reason, this standard line… (more…)

How to Recover from a Narcissistic Relationship

by on October 7, 2018

When twelve years of marriage ended, Jack realized during the divorce that his wife was narcissistic. The cold-hearted way she treated their marriage and the divorce highlighted her insensitivity, arrogance, lack of remorse, and superiority complex. Now, Jack was left to pick up the pieces of his shattered life and find a way to move… (more…)

15 Ways to Conquer Anxiety Without Stress Eating

by on October 7, 2018

After extensively dieting and exercising for months, Amanda was devastated to discover that she hadn’t lost a single pound. Her immediate discouragement was overwhelming, and all she wanted to do was give up and eat a sizeable massive piece of chocolate cake. Curbing her craving, Amanda instead turned to the internet for answers and found… (more…)

30 Relationship Destroyers

by on October 7, 2018

Have you ever wondered what a therapist is thinking about while you talk about your relationship woes? While I can’t speak for all therapists, I do look for specific factors that can determine success or failure in any relationship. When an area is revealed, such as a pattern of lying, it needs to be therapeutically… (more…)

Shame Based Parenting: A Narcissist’s Specialty

by on October 7, 2018

Victor’s therapist asked him the strangest question during his weekly session: “What do you obsess about the most?” He paused for a while to ponder the options, but one word kept resonating – shame. Was it true? Did he obsess about shame the most? A quick inventory over his day revealed several obsessive thought patterns… (more…)

Parents of Narcissists: It’s Not You

by on October 7, 2018

narcissists: it’s not you” width=”300″ height=”202″ /> Margret and Henry felt beaten down after a weekend visit with their daughter’s family. They were excited to see their grandchildren and spend time with their daughter but instead, they became the target of their daughter’s verbal attacks. At times, their daughter treated them like a complete stranger… (more…)

The 6 Ways Narcissists Resemble Hurricanes

by on October 7, 2018

The dreaded anticipation, presence, and aftermath of a hurricane are devastating to communities, families, and states. But so is a narcissist. Viewing the storm from a distance, you can see it’s massiveness, intensity, and potential destructibility. However, while in the middle of the storm, it is hard to know when you have experienced the worst… (more…)

9 Characteristics of Spiritual Elitism: Narcissism of a Different Variety

by on October 7, 2018

Several years ago, I attended a private function at a highly esteemed religious institution (neither the name of the organization nor the type of religion is relevant to this article). I was excited to meet people who possessed an excellent reputation for their excellent work and who were highly esteemed amongst their religious populace. The nature… (more…)

The Sociopathic Art of Deception

by on October 7, 2018

As a science teacher in a public high school, Amanda was well liked by her students. Not only was she young, beautiful, and a good communicator, but she also had a way of interacting with the students that was a bit different yet very effective. Everyone loved her – teachers, administrators, students, and parents –… (more…)

10 Signs of a Suicidal Attitude

by on October 7, 2018

There is a heavy pause in the air. Very rarely in our busy 24/7 society, we encounter these silent moments, but every time a celebrity or a familiar person commits suicide the world seems to momentarily stop spinning. Shocked into a gasp of disbelief, wonderment, sadness, and awareness, this pause reminds us of the fragility… (more…)

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