Writings from Christine

How to Deal with Narcissistic Grandparents

by on January 5, 2019

At a family gathering, Susie’s 2-year-old son was happily running around until her mother-in-law pulled out her cane and tripped him. Susie looked on in horror as the grandmother laughed while her son cried from the fall. Then the grandmother yelled at the boy for crying, calling him a crybaby. Susie swept up her son… (more…)

How to Keep Dangerous People from Becoming too Close

by on January 5, 2019

Hailey was mortified by what happened at the last party. She watched as a “friend” flirted with her boyfriend and then made a pass at him right in front of her. Worst yet, her boyfriend returned the kiss and then left with her shortly afterward. Embarrassed and ashamed, Hailey was furious at both her boyfriend… (more…)

9 Examples of Abusive Sleep-Deprivation

by on January 4, 2019

Ralph woke up in the middle of the night to his wife putting a pillow on his head. He was laying on his back and she placed her pillow evenly on top of his head while her body straddled his. Instead of moving, he lay there silently wondering how long she would keep the pillow… (more…)

40 Signs of a Sleep Disorder

by on January 3, 2019

Mark thought he had attention deficit disorder (ADD). He couldn’t sit still, struggled to focus, was easily distracted, impulsive, and frequently forgot things. Even a medical doctor believed that he had ADD. However, when he took the appropriate medication, things got worse, not better. Frustrated and confused, he became worried that he had a more… (more…)

How to Prepare for Change

by on December 29, 2018

Miranda finally got the job she wanted. After 10 years of doing jobs that were beneath her skills, making the necessary connections, and settling for minimal pay, Miranda landed the job of her dreams. She knew that it was going to require a shift in her lifestyle due to the increase in travel. But she… (more…)

Is Their Change Real or False?

by on December 28, 2018

Marsha made a commitment that this year would be different. This would be the year when she would get serious about her career, stop smoking, and find the right guy. To solidify her decision, she told her friends and family that she had changed and this year she was going to prove it to everyone…. (more…)

Alzheimer’s: When Love Turns into Pain

by on December 22, 2018

Alicia watched the deterioration of her mother’s mind in agony. She wanted it to stop. The emotional pain was overwhelming. Her mother was becoming a shell of who she was and worse yet, her mom was unaware of what was happening. The diagnosis of Alzheimer’s seemed like a death sentence. Alicia wanted the progression of… (more…)

7 Steps Abusers Need to Take with their Victims

by on December 20, 2018

After reviewing the 7 types of abusive behavior checklist, Mariah identified the abuse she received as well as the abuse she gave. Her mother was verbally, mentally, and physically abusive with her as a child, something that Mariah pushed aside and did not confront until in therapy. But what really saddened her was becoming aware… (more…)

My 25 Time Management Tips

by on December 16, 2018

The other day, one of my interns (I’m a supervisor for mental health students getting their license) asked, “How do you get it all done?” It is a valid question and I remember being a student and wondering the same thing. When am I going to have time for all of the learning, marketing, and… (more…)

How to Talk about Narcissism without Saying Narcissism

by on December 14, 2018

It was during Tim’s divorce from his wife of 18 years that he realized she had Narcissistic Personality Disorder. She had been a vindictive woman towards others in the past, cutting people off permanently when they accidentally or intentionally embarrassed her. But for some reason, he thought his 18-year marriage commitment would inoculate him from… (more…)

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