All posts by Christine Hammond

Can Too Much Breaking News Cause Psychological Harm?

by on August 23, 2016

The short answer is yes. Breaking news tends to be highly dramatic, less specific, emotionally driven, and very current. Just this past week, our area’s breaking news included: bomb threats at several area schools, fatal car accidents, several homicides, the discovery of a burnt body, missing child, severe child abuse charges pressed against parents, and… (more…)

How to Tell a Narcissist by Their Writing

by on August 18, 2016

It is easy to spot a narcissist by their speaking. The constant references to self, comparing them with others always coming out on top, the verbal assaults to disarm and belittle others, and insisting they deserve admiration for some achievement are all indicators. But when it comes to writing, it might be harder to identify…. (more…)

The Power of Balanced Thinking

by on August 17, 2016

As a natural optimist, I’m great at seeing the glass half full. However, life has taught me that there are times when positive thinking can do more harm than good. For it is through the pain, suffering, hurt, sadness, and discouragement that a person gains strength, character, courage, determination, and perseverance. Optimists. It is natural… (more…)

Try This One Change with a Passive-Aggressive

by on August 12, 2016

One of the most frustrating experiences is to live or work with someone who is constantly passive-aggressive (PA). Their refusal to accept responsibility even for the most minuet things is aggravating. At home or work, there is a constant flow of tasks needing completion which are outside normal expectations. PA’s will not take the initiative… (more…)

What Is Emotional Blackmail?

by on August 10, 2016

Movies love to portray the inner and outer conflict that arises from being blackmailed, especially when someone’s life hangs in the balance. There is the villain (the blackmailer), the victim (the target), a demand (what is being asked for), and a threat (what negative thing will happen if the victim refuses to comply). But blackmail… (more…)

Ten Tips for Successful Back-to-School

by on August 5, 2016

This school year can be the best one yet for parents and children. Here are ten tips for a successful back-to-school. Be an active parent. Passive parents don’t engage in their child’s school activities or volunteer at the school. Helicopter parents are too involved with every aspect of their child. Neither approach is healthy. An… (more…)

The Primary Purpose of Parenting

by on August 3, 2016

The primary purpose of parenting is to raise fully functional adults who can take care of themselves and make a positive contribution to society. Generally speaking, this should be accomplished by eighteen. After this age, parents have less verbal influence but can still be positive role models through actions, not words. It is with the… (more…)

Married to a Person Who Seems Addicted to Chaos?

by on July 28, 2016

There seems to be a revolving door of crises at any given time. Just when things begin to slow down, another chaotic moment arises out of nowhere and demands immediate attention. When the underlying cause is addressed, the spouse claims they have no responsibility for contributing to the disruption. They emotionally cite numerous external sources… (more…)

How to Set Adult Boundaries with Narcissistic Parents

by on July 26, 2016

When adults realize they were the product of a narcissistic parent, it can shock them into a state of grief. Instantly, they go from idealizing the narcissist to grieving their lost childhood and the God-like image of their parent. Suddenly, the parent is transformed from larger than life to a deeply insecure human being. With… (more…)

7 Steps in Healing From a Narcissistic Parent

by on July 21, 2016

Healing from a narcissistic parent has a positive effect on all of the other close relationships in a person’s life. The distorted perception of reality a narcissistic parent imposes on a child can have damaging consequences as an adult at work and home. The lack of self-esteem, obsessive thinking, minimization of abuse, excessive anxiety, and… (more…)

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