All posts by Christine Hammond

Understanding Dependent Personality Disorder

by on October 12, 2017

The word “dependent” is the perfect descriptive word to summarize Dependent Personality Disorder (DPD). DPDs need other people for all areas of emotional support and affirmation. Frequently, they are reliant on one particular person such as a spouse, parent, or adult child. Often, their dependence is in direct contrast to the other person who is… (more…)

Understanding Paranoid Personality Disorder

by on October 12, 2017

Some people truly believe that everyone is out to get them. They have baseless suspicions of family, friends, co-workers, the trash man, the police, or even the cashier at the grocery store intentionally harming them. They imagine hostile conversations and project their irrational fears as real motives of others. When confronting the accusations, they insist… (more…)

Strategies for Combatting Verbal Abuse

by on October 12, 2017

The 1800’s nursery rhyme, “Sticks and stones may break my bones but words will never hurt me” is not true for most people. Some people do have the natural ability to emotionally disconnect when being insulted. (They usually struggle with being emotionally engaged in pleasant circumstances as well.) For everyone else, words have meaning and… (more…)

Identifying Victims of Narcissistic Abuse

by on October 12, 2017

Too much attention is given to narcissistic behavior with little consideration offered to the victims of it. Narcissistic Personality Disorder (NPD) is clearly defined in the DSM-5. Many subtypes have been offered, books were written and seminars were taught. But what about the abuse some victims have suffered? Several names have been tossed around to… (more…)

How to Overcome Obsessive Thinking

by on October 12, 2017

Obsessive thinking is pondering the same point over and over with no new insight or outcome. Remember the old vinyl records? When there was a scratch on the record, the needle would go back and play the same small section repeatedly until the needle was lifted. That is obsessive thinking. The thoughts don’t have to… (more…)

How to Overcome Expectation Exhaustion

by on October 12, 2017

An expectation can be positive or negative, realistic or unrealistic, about behavior or performance, increase anxiety or relieve stress, and result in disappointment or surprise. There are two sources of expectations: internal and external. Internal expectations are rooted in beliefs, grounded by experience, and flourish through thoughts. In contrast, others impose external expectations based on… (more…)

Understanding Personality Disorders

by on October 12, 2017

Eventually, in everyone’s life, they will come across a person with a personality disorder (PD). It may be a family member, co-worker, neighbor, or friend. Usually, it is hard to discern if a person has a PD at the beginning of the relationship, but eventually, it comes to light. Having an accurate understanding will keep… (more…)

Eight Steps to Positive Change

by on October 12, 2017

If a fairy godmother could grant a wish, what would it be? The answer is most likely an area of life needing some type of change. It could be financial, professional, relational, spiritual, physical, mental or emotional. Whatever the topic, it is possible to change without the help of a fairy godmother. Change can be… (more…)

Who are Machiavellians?

by on October 12, 2017

“Anyone compelled to choose will find far greater security in being feared than in being loved.” This famous quote from Prince Machiavelli is one of the guiding principles of Machiavellians. Machiavellianism is a personality construct and not a personality disorder like narcissism or anti-social (sociopath and psychopath). It is a way of looking at the… (more…)

The Dark Tetrad: Possibly THE Scariest Boss

by on October 12, 2017

No matter what the profession, if a boss has this personality combination, they are terrifying. The Dark Tetrad is composed of four parts: narcissism, Machiavellianism, psychopathy, and sadism. Sadism is the addition to the Dark Triad which has narcissism, Machiavellianism, and psychopathy. For either condition, this means a person possesses the characteristics of all of… (more…)

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