All posts by Christine Hammond

Hidden Shame

by on February 27, 2018

Click on title to listen, then play. https://understanding-todays-narcissist.sounder.fm/episode/hidden-shame

Smear Tactics

by on February 27, 2018

Click on title to listen, then play. https://understanding-todays-narcissist.sounder.fm/episode/smear-tactics

8 Steps to Take after a School Shooting

by on February 15, 2018

Sadly, the state our nation is such that school shootings have become a regular part of news reports. And while each tragedy is unique in the details, victims, environment, and perpetrators, the common dominator is a desire to return to normal as soon as possible. These catastrophes often unite friends, families, communities, and causes. The… (more…)

13 Tips When Dealing with Difficult People

by on February 14, 2018

Kim wished she could live on an island away from the constant badgering of difficult people in her life. Her grandmother would call her daily to disseminate the latest gossip on her family. Her brother was constantly comparing her success to his even though they did not share the same profession. Her boss was an… (more…)

The Difference between Panic, Manic, and Psychotic Attacks

by on February 10, 2018

At first, everything seemed fine for Tess. She was driving back from visiting her parents a few hours away. Suddenly a flood of intense emotions, pounding heart rate, difficulty breathing, and erratic thoughts overwhelmed her. She pulled the car over hoping to catch her breath but things got worse. Life became a distorted kaleidoscope, with… (more…)

12 Ways to Get Rid of Insomnia

by on February 3, 2018

Beth thought she was losing it. She had a hard time concentrating at work, struggling with memory recall, frequently moody, short tempered, slow to make decisions, craving sugar and caffeine, and got into a couple of minor car accidents within the last few months. Her bizarre symptoms didn’t seem to add up to anything at… (more…)

Why Adults Throw Toddler Temper Tantrums

by on January 15, 2018

“This is ridiculous,” James said after witnessing his soon-to-be ex-wife losing it because she didn’t get her way. She sounded like a 2-year-old who didn’t get a piece of candy with the same level of irrational reasoning. Her arms were flinging around, she threw a few small objects, her voice raised a couple of octaves,… (more…)

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