Tag Archives: Thought

How Obsessive Thoughts and Guilty Feelings Feed Exhaustion

by on October 12, 2017

Have you ever wondered how exhaustion becomes so pervasive and infects nearly every aspect of life? Just like the flu bug, it takes over with an unyielding vengeance, putting the most productive people out of commission. There are two main ingredients that constantly fuel exhaustion: obsessive thinking and guilty feelings. This concept is borrowed from… (more…)

7 Tips on Overcoming Anxiety

by on April 11, 2017

The other day I was in the dentist office. Within minutes of being placed in the chair, the hygienist’s gloved fingers were inside my mouth. There was an immediate emotional reaction of anxiety as I tried to divert my thoughts from biting her fingers. (Yes, even therapists have strange phobias.) Fortunately, that same week a… (more…)

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