Not all depressions are created equal. Some depressions are major, chemical, hormonal, cyclical, seasonal, chronic, psychotic, persistent, or medical with each having a level from mild to severe/suicidal. But another common type of depression is situational, better known in counseling as adjustment disorder with depressed mood. Adjustment disorder happens when a change in lifestyle, loss… (more…)
Perhaps a new custody agreement has the kids spending the holidays with their other parent. Or perhaps this is the first holiday after the death of a loved one. Or perhaps a family member is deployed with limited contact. Or perhaps a recent break-up in a relationship immediately changes the plans already made. Whichever the… (more…)
Ever wonder why depression seems so much worse during the holiday season? Some of the reasons may be a surprise, while others seem very obvious. Each one of these is based on real personal struggles. Humbuggery. This word is made famous in Charles Dicken’s story, A Christmas Carol, where Scrooge frequently says, “Bah-Humbug.” The pure… (more…)
You struggle to keep on task and stay focused but your mind keeps wandering making the simplest of jobs take unusually long periods of time. Is it ADD or depression? You can’t seem to get motivated to do anything even things that you enjoy or used to enjoy. Is it laziness or depression? You have… (more…)
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