Tag Archives: New Year’s resolution

12 Ways to Reduce Exhaustion in the New Year

by on January 9, 2021

How much different would life be if exhaustion wasn’t a factor? It is normal to be physically overwhelmed by long hours at work, ungrateful children, overload of electronic stimulus, and tiresome relatives. But some exhaustion is much deeper. It stems from unmet needs, expectations, ambitions, and hopes. It is compounded by tragedies, disappointments, rejections, and… (more…)

Auld Lang Syne Lyric: Should Old Resolutions Be Forgot

by on October 12, 2017

This time of year is exhausting watching the morning talk shows filled with the same New Year’s resolution stories over and over. They should just save some time and energy by replaying last year’s stories. It’s all about eating more healthy, taking more vitamins, drinking more water, losing more weight, changing your appearance, and of… (more…)

Twelve Tips to Eliminate Exhaustion in the New Year

by on October 12, 2017

How much different would life be if exhaustion wasn’t a factor? It is normal to be physically overwhelmed by long hours at work, ungrateful children, overload of electronic stimulus, and tiresome relatives. But some exhaustion is much deeper. It stems from unmet needs, expectations, ambitions, and hopes. It is compounded by tragedies, disappointments, rejections, and… (more…)

It’s Time to Banish New Year’s Resolutions

by on January 4, 2017

One of the most difficult therapeutic processes is confronting the forgotten oaths/promises/resolutions a person has unconsciously internalized which continue to cause harm. Oaths are made to never forget the pain of a broken heart. Promises are forged of not turning into a dysfunctional parent. Resolutions are created out of childhood trauma. Then ironically, as if… (more…)

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