Tag Archives: mindfulness

My Journey in Mindfulness and Meditation

by on October 7, 2018

The following article is about my personal journey through the emerging world of mindfulness. Mindfulness has become a recent buzz within therapy and, as a therapist, I find it necessary to explore or test drive, if you will, new techniques before trying them out with my clients. With all of the talk of mindfulness going… (more…)

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