Anger is expressed in one of four ways. Three out of the four types are unhealthy manifestations: aggressive, passive-aggressive and suppressive. While only one, assertive is healthy. Most people remain consistently in one or two categories depending on the circumstances. For instance, a person might be aggressive at home (because they are more comfortable) but… (more…)
As part of a standard team meeting at work, I was asked to write down new goals for this year and the next five years. This is not an unusual request. In the past, such an activity was enjoyable and even exciting. Dreaming about the possibilities for the future was stimulating, but not this year…. (more…)
It happens. You are driving down the left side of highway slightly faster than normal because you are late. Suddenly someone cuts you off causing the breaks to be slamed and almost results in an accident. Instantly, feelings of rage emerge. Or your spouse promises they will be home by a certain time. You make… (more…)
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