Writings from Christine

The 7 Steps of Accepting Responsibility for Wrongdoing

by on May 26, 2016

Everyone does something wrong. It could be gossiping about a friend, belittling a spouse, inappropriate punishment of a kid, lying to a neighbor, or stealing from work. Regardless of the offense, there are steps that a person must take to demonstrate they have accepted responsibility for their wrongdoing. Acknowledge Internally. The first step a person… (more…)

11 Ways Narcissists Use Shame to Control

by on May 24, 2016

A weakness of a narcissist is their extreme hatred of being embarrassed. There is nothing worse for them than having someone point out even the slightest fault. Ironically, they have no problem openly doing this to others. This method of casting shame allows them to feel superior while minimizing any impact the other person might… (more…)

How to Tell If a Memory is Real or False

by on May 19, 2016

Sometimes clients come into a first session with amazing stories. Knowing whether a story is real or false can make the difference between notifying authorities, making false accusations, referring the client, or pursuing other treatment options. I had two clients, such clients. Client A told me a story of witnessing child abuse done by a… (more…)

How to Confront an Abusive Person

by on May 17, 2016

It is hard to confront an abusive person, especially when it is a spouse, parent, employer, or child and the relationship is not easily banished. Sometimes the abuse is so intense, that the relationship must be dissolved for the safety of the victim. Other times, the abuse may be mild but nonetheless is hurtful and… (more…)

Is Your Kid an Addict?

by on May 12, 2016

According to The National Center on Addiction and Substance Abuse, 4 out of every 25 people over the age of 12 have an addiction. When six addicts are put together, one of them will have multiple addiction problems. This means that for every standard classroom size of 25, there are 4 middle/high school kids who… (more…)

7 Ways Narcissists Retaliate Through Children

by on May 10, 2016

Divorcing a narcissist doesn’t solve everything. While the day-to-day distance can elevate the stress, anxiety, depression, and frustration of living with a narcissist, it doesn’t stop them from being narcissistic. The next party on the victimization list is often the children. But really, the narcissist is just using the children to attack the ex-spouse (ES)…. (more…)

Five Things to do Today When in a Relationship with a Narcissist

by on May 5, 2016

It’s hard to avoid narcissists. They seem to be everywhere, multiplying in great numbers. It reminds me of the old Star Trek episode with the Tribbles who reproduced at such a rapid rate that the ship was in danger of being overtaken in a matter of days. At first the Tribbles were cute to watch… (more…)

Difference between Obsessive Compulsive Personality Disorder and Obsessive Compulsive Disorder

by on May 4, 2016

It is amazing the difference one word can make. Add the word “Personality” to Obsessive Compulsive Disorder (OCD) and it changes the definition and classification. There are some similarities such as obsessive and compulsive traits, thoughts and actions. However the underlying disorder is extremely different. Here is the DSM-V definition of both: Obsessive Compulsive Personality… (more…)

How to Live with an Anxious Person

by on April 29, 2016

It is normal to feel anxious when highway traffic goes from full speed to a screeching halt in a matter of seconds. Or when your child’s school gets placed on lockdown and all you get is a notification from the media. Or when the credit card bill statements come in larger than expected. Or when… (more…)

Understanding Schizoid Personality Disorder

by on April 19, 2016

The name “schizoid” was coined in the early 1900’s. Yet it is not similar to schizophrenia, schizoaffective, or schizotypal. Rather, it is closer in identity to avoidant personality disorder with many of the same characteristics and traits but adds the element of a blunt affect. Perhaps the best definition of a schizoid is a person… (more…)

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