Writings from Christine

How to Survive a Divorce with a Narcissist

by on October 5, 2017

After 15 years of marriage to her narcissistic husband, Jane finally asked for a divorce. They had been growing apart for the last 10 years and neither of them could have a simple conversation without it escalating into verbal assaults. Since her husband had mentioned divorce several times, Jane thought the process would be simple…. (more…)

A Narcissist’s Hidden Shame

by on September 27, 2017

Angela and Neal had been married for ten years when the truth about her past started to surface. Neal thought she came to the United States to get better life from her country of origin, Serbia. She told him stories of living on the streets, being physically abused by family members, and a chaotic nation… (more…)

Loneliness: A Constant Battle Seen with Personality Disorders

by on September 22, 2017

John regularly told his wife, Jane, “I feel all alone in this world (within our family, at my job, or in our neighborhood).” In the beginning of their marriage, Jane erroneously believed that she could fill that void in his life and went to great lengths to demonstrate that John was not alone. However, he… (more…)

Post-Hurricane Stress Recovery

by on September 13, 2017

The real devastation and triumph of Hurricane Irma lies in the personal stories of loss and survival. While the extent of the catastrophic property damage in the State of Florida is just now coming to light, the people of Florida have rallied around each other in simple acts of kindness. Since this was the largest… (more…)

Overcoming Pre-Hurricane Storm Anxiety

by on September 9, 2017

The shifting projections for Hurricane Irma have caused resulted in the largest evacuation for the State of Florida. Those of us who choose to stay behind watch each update with anxious anticipation wondering which forecast will be correct. Having survived other storms in the past, I have come to appreciate the difficulty in accurate predictions…. (more…)

What is Pre-Hurricane Stress?

by on September 8, 2017

As Hurricane Irma, with shifting center winds of 150 – 185 miles per hour, heads for Florida, anxiety in residents builds with every shifting forecast. The topic of conversation at check-out isles in grocery stores is which storm have you lived through. Those who have survived the many storms have already completed their shopping several… (more…)

The Unspoken Rules for Living with a Narcissist

by on August 31, 2017

Every family has unspoken rules like: don’t wake-up mom when she is taking a nap, no matter what it tastes like say dad’s cooking is good, or always clean before grandma comes to the house. These guidelines are followed without question to keep the family running smoothly. However, when a narcissist is added to the… (more…)

The Meaning of the Word, ‘NO’

by on August 25, 2017

Remember when then President Bill Clinton defended his improper relationship with Monica Lewinsky by saying, “it depends on what your definition of ‘is’ is”? That classic line sounds almost ridiculous as there is only one meaning to the word is. It stands to reason that other simple words such as ‘yes’ and ‘no’ would likewise… (more…)

How NOT to be a Scapegoat

by on August 24, 2017

Monica came into her counseling session crying. The position at work that she worked so hard to obtain was now in jeopardy. She couldn’t understand how this happened so quickly. One day she seemed to be everyone’s favorite new employee and the next day she was an outcast. But as she began to recount her… (more…)

How to Know If You Are in Danger

by on August 17, 2017

It had been years since Stephanie heard from her ex-husband. He would send the occasional random text messages with some type of mime or joke, but nothing of substance until today. Today’s remarks came across as brash and accusatory. Hidden between the lines of communication was a demand for a face-to-face meeting and a threat… (more…)

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