Writings from Christine

Addiction: Narcissistic Style

by on October 7, 2018

narcissistic style” width=”300″ height=”200″ /> Andrea attended her first group therapy session at an inpatient female rehab facility. She expected there to be other strung-out, burnt-out women like herself who were stressed from the conflicting demands of home and work life. But what she didn’t expect was a perfectly put-together woman who seemed to have… (more…)

Back to School Success Tip: Teach Your Kids Emotional Regulation

by on October 7, 2018

Sammy came home from the first week of 5th grade with a large project. His teacher asked the kids to do a presentation on which college they wanted to attend. They were asked to include their major, the reason for picking the school, the requirements for attending, the cost, and any other details that made the… (more…)

How Narcissistic Bosses Turn You into Their Scapegoat

by on October 7, 2018

“Get out of my office now,” yelled Mike’s boss as a small paperweight was flung in his direction, hitting the wall next to where Mike was standing. “You’re an incompetent idiot,” was his boss’s parting remark. Mike was shaking from the whole event and not even sure what set his boss off. The unpredictability of… (more…)

Why It Pays to Fully Heal from Childhood Trauma

by on October 7, 2018

Janet reflected on the events of the past several days and instead of being embarrassed by her behavior, she was proud. She had purchased a new computer from a large retailer based on the specs and appearance. But when she began to use it, she discovered the store had done a bait and switch. They… (more…)

9 Quick Mid-Day Recharges You Can Use Without Using Caffeine

by on October 7, 2018

Afternoon coffee breaks when the stress of a workday peaks but the energy diminishes are a real thing. However, too much caffeine does not do the body any good. Instead of grabbing another cup, try these nine ways to recharge and finish the day strong. Do a mini meditation. For five minutes, close your eyes and… (more…)

Parental Alienation: A Narcissist’s Objective

by on October 7, 2018

narcissist’s objective” width=”300″ height=”240″ /> Frustrated over the financial outcome of her divorce, Maria passively-aggressively told her two kids, “I can’t afford anything, go ask your dad, he has all the money.” At first, her kids expressed disappointment which allowed them to bond with Maria’s self-imposed victimization from the settlement. But as soon as that… (more…)

What Parental Alienation Is and Is Not

by on October 7, 2018

There is hardly a day that doesn’t go by in my counseling practice where someone brings up the concept of parental alienation. The problem is that the term is frequently misused. For some, it is a catchphrase used to describe any and all poor parent/child relationships. After all, it is far easier to blame the… (more…)

10 Common Signs of a Personality Disorder

by on October 7, 2018

Throughout their lifetime, everyone is likely to encounter several people within their family, relationships, friendships, and work environments who have a Personality Disorder (PD). As a general rule, people with personality disorders tend to be difficult to deal with and manage, argumentative, stubborn, and frustrating. A person with a PD has an inaccurate perception of… (more…)

Emotional Blackmail: A Subtle Abuse

by on October 7, 2018

As the last of her children left for college, Janet realized she was done with her marriage. She had maintained the image of a “perfect family” for too long. It took her several years to get to this point – including many hours with a counselor – but after all that time she was finally… (more…)

What is Stockholm Syndrome?

by on October 7, 2018

When Bailey began therapy, she had already convinced herself that she was crazy. In her early 20’s, Bailey was still living at home with her brother and mother. She failed her first semester of college, had regular panic attacks, associated herself with unhealthy people, and was barely holding onto her waitress job. Her father also… (more…)

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