Anxiety

Do You Have Unexpected Anxiety Attacks?

by on April 21, 2014

I was in the dentist office watching my daughter have some work done on her teeth when my heart began pounding  and racing. My daughter was fine. She was not in any pain as the dentist and assistant were very polite and the environment was extremely friendly. But I felt like I was losing it…. (more…)

Understanding Avoidant Personality Disorder

by on September 18, 2013

In a social media rich environment where a person is frequently overexposed, those with Avoidant Personality Disorder (APD) are a welcome change. APD pretty much sums up the disorder in one name. In nearly every environment of family, work, or community involvement, APDs avoid social interaction. Think of a recluse, hermit, outsider, lone wolf, or… (more…)

What to do When Mother’s Day is the Hardest Day of the Year

by on May 10, 2013

For many women, Mother’s Day is the hardest day of the year.  Perhaps you are one of these women who have little to no contact with your child, outlived your child, tried unsuccessfully to conceive a child, or lost your child through a miscarriage or abortion.  Just the mention of Mother’s Day brings to the… (more…)

Too Anxious, Too Exhausted, and Too Stressed for Friendships

by on March 21, 2013

You are in a meeting that took weeks to arrange when your phone starts vibrating every 30 seconds.  You immediately run through the whereabouts of your family: kids are at school, husband is at work, and mom is playing golf so what could be so important.  Then panic begins as you imagine your child having… (more…)

How Fear Fuels Obsession

by on March 6, 2013

Do you have clients caught in a repetitive trap resulting in feelings of helplessness, frustration, and discouragement?  Is their careful and cautious behavior perceived by others as obsessive? Does it repel others instead of drawing them closer?  Certain emotions such as fear can add fuel to an obsessive cycle causing an out-of-control feeling. It begins… (more…)

When Small Spaces Equal Big Fears

by on August 24, 2012

Have you ever found yourself in a small tight space like a storage closet, a closed MRI, or an elevator and out of nowhere you felt like you were going to lose it?  Suddenly your breath seems lost, your palms and underarms sweat, your heart races, you feel light-headed and your stomach does flips.  The next… (more…)

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