All posts by Christine Hammond

11 Ways to Get Stuck in Victim Mentality

by on August 3, 2019

It was ironic that Rob was stuck in the victim mentality. He didn’t meet the typical profile of a victim. He was educated, had a family, and successful career in helping others, of all things. But lately, his marriage started falling apart, his kids were not responding to him, his friends were few and far… (more…)

The Unfortunate Connection Between Lyme Disease and Mental Illness

by on August 1, 2019

Carol has been a patient of mine for over five years. We have walked through some of the most difficult times in her life as she dealt with her failing marriage and then divorce, a move, significant career changes, undiagnosed medical issues, and co-parenting teenagers. Yet during our discussions, there was an undercurrent of, “I… (more…)

9 Ways to Manage an Anxious Person

by on July 27, 2019

Veronica was looking forward to coming home, having a glass of wine, and watching the latest episode of her current binge. Work was particularly difficult today with two key employees on vacation, an extra crisis project, and a demanding client. She called home to let her husband and kids know that all she wanted to… (more…)

7 Indicators of a Narcissistic Friend

by on July 26, 2019

Dawn ran into the grocery store to grab a few things after a long day of work when she bumped into a friend. “Where have you been? It’s so good to see you?” her friend inquired. “You know… work, family, kids. We’ve been so busy lately,” Dawn quickly replied while knowing that what she said… (more…)

What is Generalized Anxiety Disorder?

by on July 20, 2019

It is normal to feel anxious when traffic goes from 60 mph to a screeching halt in seconds. Or when your child’s school gets lock downed for some local police activity. Or when the credit card bill is larger than expected. These are anxious moments and feeling anxiety is not unusual. However, Maranda’s anxiety didn’t… (more…)

15 Common Causes of Depression

by on July 19, 2019

“Depressed” is a combination of ‘de’ which means down and ‘press’ which is to flatten. Thus the meaning is a deep flattening down. It is stronger than sadness which is a short-term condition. Rather, depression lasts for a notable period of time and is present regardless of surroundings, people, lifestyle, and abilities. Contrary to some… (more…)

3 Common Brainwashing Myths

by on July 15, 2019

Brainwashing can happen to anyone, in any place, and at any time. This is not the extreme type of brainwashing commonly spoken about with prisoners of war. Rather, it happens in everyday circumstances, to very intelligent people, in the safest of places, in amounts so incremental that they are hardly recognizable. Whenever a person puts… (more…)

Narcissists and Their Flying Monkeys

by on July 14, 2019

Art imitates life and so it is with “Flying Monkeys”. The term was coined from the movie “The Wizard of Oz” in which the Wicked Witch dispatches monkeys to fly and get Dorothy and her dog. The monkeys obey her command, doing her dirty work for her, taunting and terrorizing Dorothy as she tries in… (more…)

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