All posts by Christine Hammond

Do You Have Secondary Traumatic Stress from the Coronavirus?

by on March 20, 2020

Everyone is suffering from Secondary Traumatic Stress (STS) with all of the continuous news reports, cancellation of schools, events, and employment, personal experiences from the quarantined, FB updates from family and friends in quarantined countries, and inability to get cleaning supplies or toilet paper. While the threat of the virus is real, the anxiety that… (more…)

6 Ways a ‘Silent Treatment’ Is Abusive

by on March 14, 2020

Matt knew he messed up but he wasn’t sure how. His wife’s complete silence towards him over the last few days was a signal that he made some sort of mistake. The problem was, according to his wife, Matt made daily errors in judgment, so he was completely in the dark. Did he drink too… (more…)

What is Gaslighting?

by on March 13, 2020

A man obsessed with stealing valuable jewels murders one woman and attempts to drive the other one (his wife) crazy. His single-mindedness, driven by selfish motives, caused him to deceive and manipulate in order to obtain what he wanted regardless of the cost to others. Bit by bit, he torments his wife until she believes… (more…)

9 Ways to Improve Emotional Health

by on March 6, 2020

It doesn’t take much for Peter to have an emotional reaction. Most of the time, his family believed that he was overreacting. Commercials would make him cry, he would become angry over burnt toast, road rage was common, and panic attacks looked like heart attacks. After extensive physical examinations, his physician suggested that the problem… (more…)

17 Deceptive Excuses for Abusive Behavior

by on March 3, 2020

Having grown up in an abusive family and now in a relationship with an abusive wife, Bradon believed the excuses constantly dished out to him by his abusive mother and wife. Beaten down, confused, hazy, and exhausted, he sought out help from a therapist. At first, he could not comprehend that he was the victim… (more…)

11 Ways to Improve Your Mental Health

by on February 29, 2020

Dorothy recently lost her father to complications related to Alzheimer’s. Over the past ten years, she watched her dad deteriorate and become a shell of his former self. By the end, he did not know who she was, could not dress, and was on a soft food diet to minimize choking. She grieved his loss… (more…)

Am I Becoming a Narcissist?

by on February 27, 2020

Alice woke up crying. The reality of a previous night of fighting, slamming doors, and breaking plates came into full view. The house was a mess, her husband of eight years was gone, and she felt as broken as the plates. She could hardly recognize herself anymore. In the middle of the screaming last night,… (more…)

Are You In A Toxic Relationship?

by on February 22, 2020

The phrase “toxic relationship” is thrown around quite a bit in popular media. But what really defines a toxic relationship? Toxic can be anything from an unhealthy to downright deadly. But it can be difficult when things are going well in a relationship to see some of the warning signs of toxicity. Frequently, what is… (more…)

Should I Stay Or Go?

by on February 21, 2020

David wondered if it was time for his relationship with Stephanie to end. In the beginning, things were great, and he thought that he found the love of his life. She was charming, helpful, generous, and gentle. But as time passed, new problems emerged. The ease of their relationship was now tumultuous. The excitement and… (more…)

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