Tag Archives: Mental Health

11 Ways to Improve Your Mental Health

by on February 29, 2020

Dorothy recently lost her father to complications related to Alzheimer’s. Over the past ten years, she watched her dad deteriorate and become a shell of his former self. By the end, he did not know who she was, could not dress, and was on a soft food diet to minimize choking. She grieved his loss… (more…)

10 Ways to Improve Mental Functioning

by on February 27, 2018

Dolores recently lost her father to complications related to Alzheimer’s. Over the past ten years, she watched her dad deteriorate and become a shell of his former self. By the end, he did not know who she was, could not dress, and was on a soft food diet to minimize choking. She grieved his loss… (more…)

7 Ways to Improve Your Mental Health Right Now

by on November 27, 2017

Marcia’s small business was finally turning a profit. After years of investing long hours from her family and resources she didn’t always have, she began to see the benefit of her hard work. Even though her husband and kids were supportive of the business, the normal demands of an active family life exhausted her. Marcia… (more…)

What Are You Afraid of?

by on June 1, 2017

A popular acronym for fear is false evidence appearing real. However, for the person experiencing this emotion, the evidence seems very realistic and eminent. These fears can paralyze a person for moments or even a lifetime if left unattended. They are dominant and determinate factors in daily decisions, thoughts, actions, behaviors, and other emotional responses…. (more…)

50 Signs of a Toxic Relationship

by on May 18, 2017

The phrase “toxic relationship” is thrown around quite a bit in our culture. But what really defines a toxic relationship? And how can a person know they are in the middle of one? Fortunately there are early warning signs. Yet it is unfortunate that are frequently overlooked in exchange for attention, affection, excitement, and the… (more…)

The Bridge to Recovery in 12 Steps

by on May 16, 2017

The road to recovery is paved first with good intentions then morphs into hard work, determination, resolve, and commitment. Good intentions can start the process but it is not enough to complete it. Imagine a stretch of highway on a flat road that is far easier to pave than it is to engineer a bridge… (more…)

10 Psychological Benefits to Moving

by on April 12, 2017

Sorting, packing, transporting, unpacking, and organizing all your belongings can be a daunting task. The process takes much longer than anticipated as decisions about the status of each item can be made several times before finalizing. It drains mental, emotional, and of course physical energy leaving a person exhausted. Most moves are predicated by some… (more…)

Top 10 Misguided Perceptions of Therapy

by on February 17, 2017

Do you wonder what it is like to go see a therapist? Perhaps you’re in is a troubled relationship that is rapidly deteriorating? Or you have a boss who can’t be satisfied and who chooses to verbally assault employees? Or you’ve experienced a traumatic event that never seems to leave your current thoughts? Or you’ve… (more…)

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