Tag Archives: expectations

How to Overcome Expectation Exhaustion

by on October 12, 2017

An expectation can be positive or negative, realistic or unrealistic, about behavior or performance, increase anxiety or relieve stress, and result in disappointment or surprise. There are two sources of expectations: internal and external. Internal expectations are rooted in beliefs, grounded by experience and flourish though thoughts. In contrast, others impose external expectations based on… (more…)

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