Afternoon coffee breaks when the stress of a workday peaks but the energy diminishes are a real thing. However, too much caffeine does not do the body any good. Instead of grabbing another cup, try these nine ways to recharge and finish the day strong. Do a mini meditation. For five minutes, close your eyes and… (more…)
According to The National Center on Addiction and Substance Abuse, 4 out of every 25 people over the age of 12 have an addiction. When six addicts are put together, one of them will have multiple addiction problems. This means that for every standard classroom size of 25, there are 4 middle/high school kids who… (more…)
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