Time Management

30 Ways to Take a Mini Break

by on January 6, 2018

Vicki was exhausted. Between raising three kids, working a full-time job, being married, and managing her household, she was worn-out. Desperately wanting a holiday, Vicki knew that even vacations weren’t really a vacation. The kids still needs constant supervision and eating out for every meal wasn’t economical. What she really needed was some time alone… (more…)

10 Ways to Manage the Holiday Chaos

by on October 12, 2017

The holidays should be several days of reduced work activity set aside to celebrate with family and friends. But all too often, these days are jam-packed filled with obligations, deadlines, expectations, responsibilities and crisis. Instead of letting the exhaustion take over, try these ideas to simplify. Make a list and check it twice. The first… (more…)

Auld Lang Syne Lyric: Should Old Resolutions Be Forgot

by on October 12, 2017

This time of year is exhausting watching the morning talk shows filled with the same New Year’s resolution stories over and over.  They should just save some time and energy by replaying last year’s stories.  It’s all about eating more healthy, taking more vitamins, drinking more water, losing more weight, changing your appearance, and of… (more…)

7 Tips to Overcome Goal Setting Frustration

by on October 12, 2017

As part of a standard team meeting at work, I was asked to write down new goals for this year and the next five years. This is not an unusual request. In the past, such an activity was enjoyable and even exciting. Dreaming about the possibilities for the future was stimulating, but not this year…. (more…)

It’s Time to Banish New Year’s Resolutions

by on January 4, 2017

One of the most difficult therapeutic processes is confronting the forgotten oaths/promises/resolutions a person has unconsciously internalized which continue to cause harm. Oaths are made to never forget the pain of a broken heart. Promises are forged of not turning into a dysfunctional parent. Resolutions are created out of childhood trauma. Then ironically, as if… (more…)

What to do When You Lack Motivation

by on August 25, 2012

Ok, admit it.  Some days you completely lack motivation to do the things you know need to be done.  It’s not like you don’t know what needs to be done or lack something to do; it’s that you have zero desire to do it.  In fact if you lined up all the things that need… (more…)

New Year’s Resolutions that Really Matter

by on August 24, 2012

This time of year is exhausting for me and I strongly dislike watching the morning new shows which are filled with the same New Year’s resolution stories over and over.  They should just save some time and energy by replay the last year’s stories because they are virtually the same regardless of the network.  It’s… (more…)

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