Stress Management

10 Ways to Improve Mental Functioning

by on February 27, 2018

Dolores recently lost her father to complications related to Alzheimer’s. Over the past ten years, she watched her dad deteriorate and become a shell of his former self. By the end, he did not know who she was, could not dress himself, and was on a soft food diet to minimize chocking. She grieved his… (more…)

Why You Shouldn’t Ask “Why”

by on February 27, 2018

Mike was confused. Even though he was successful, he struggled with personal connections. He had professional relationships but they were very superficial and work-only oriented. When he tried to converse outside of business matters, he sounded awkward and unintelligent. Home wasn’t any better. His relationship with his wife centered on discussing only severe matters about… (more…)

30 Ways to Take a Mini Break

by on January 6, 2018

Vicki was exhausted. Between raising three kids, working a full-time job, being married, and managing her household, she was worn-out. Desperately wanting a holiday, Vicki knew that even vacations weren’t really a vacation. The kids still needs constant supervision and eating out for every meal wasn’t economical. What she really needed was some time alone… (more…)

Another Traumatic Ending from the Effects of PTSD

by on January 6, 2018

In the news this morning is a story about a Kentucky law maker who shot himself after sexual allegations came to light the previous day. While there are many aspects of this man’s life that both encouraging and discouraging, his last words on social media indicated that his death was do the to lasting effects… (more…)

7 Ways to Improve Your Mental Health Right Now

by on November 27, 2017

Marcia’s small business was finally turning a profit. After years of investing long hours from her family and resources she didn’t always have, she began to see the benefit of her hard work. Even though her husband and kids were supportive of the business, the normal demands of an active family life exhausted her. Marcia… (more…)

The Cost of Surrendering Self in Exchange for Peace

by on November 27, 2017

At 45 years old, Brian did not know who he was or what he wanted. From the outside looking in, he seemed to have it all: money, family, career, and friends. But in reality, life was very different. He managed to have a successful career at job he did not like. His 20 year abusive… (more…)

10 Ways to Improve Body Image

by on October 12, 2017

Are your clients consumed with negative thoughts about their looks? How much of their time is spent obsessing over body image? We live in a culture fixated with outward appearances. This body image obsession breeds discontentment and discontentment in turn causes money to be spent. Advertisements, TV, social media, magazines, and the internet bombard with… (more…)

Why Teenagers Can Be Exhausting

by on October 12, 2017

Beginning at age twelve, a tween (age ten to twelve) develops critical thinking skills. This shift literally transforms a child’s mind from being receptive to others’ opinions into an adult mind that constantly questions opinions and facts. Gone are the days a child just believes what is said. Now begins the jouney of conceptualizing, applying, analyzing,… (more…)

21 Ways to Beat Exhaustion

by on October 12, 2017

Are your clients exhausted from doing too many things at once? Some research suggests that multi-tasking is impossible — when done, a person is actually giving only partial attention to many things. With all the advances in technology, it seems that life doesn’t stop long enough to give full attention to anything. Many find they… (more…)

How To Know If A Teen Is In Trouble

by on October 12, 2017

From a developmental point of view, teenagers should act differently from their child-like self. This is the time to try on new roles, explore various passions, be adventurous and expand their critical thinking skills. They naturally move away from parental influence and begin to value peer opinions in an effort to form their own perspective…. (more…)

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